Inferno Hot Pilates (Inferno Hot HIIT) is a fun and challenging, full body, low impact workout using Pilates principles and High Intensity Interval Training (HIIT). It combines cardio and muscle toning in a heated room and is performed on a yoga mat and towel. The High Intensity Interval Training (HIIT) keeps your heart rate up, helping burn fat and calories, and increase fitness levels without the pounding of a high impact workout.
Designed for all fitness levels.
Located inside Hot Yoga 101
Unit #22-555 West 12th Avenue
City Square Mall – 1st Level
Free underground parking